Training Groups
SWG members are placed in developmentally-appropriate training groups at the beginning of each season. Certain swimmers may be placed in the next training group if they are going to ‘age-up’ during the season. The following training groups have been created for 2023-24. Over time, our plan is to expand the scope of our program to meet the demands of club growth.
Primary - (Ages 6-8)
SWG Primary swimmers are self-directed and encouraged to display strong attentive and cooperative skills.
An excitement to attend practice and meets in order to have fun with their coaches and teammates is continually present
- Primary swimmers attend a minimum of 2 practices per week, & all meets.
- Tuesday & Thursday (5:15-6:00pm)
- Saturday (TBD Weekly)
Objectives for shaping Primary swimmers into a streamlined vessel include;
- Mind- Learn General Rules & Etiquette
- Body- Develop Basic Aquatic & Athletic Skills
- Spirit- Have Fun & Fall in Love with Swimming
Age Group 1 - (Ages 9-10)
SWG Age Group 1 swimmers are self-disciplined and enthusiastic about advancing in the sport of competitive swimming.
An eagerness to learn, take on challenges and be part of the team are an exciting part of life.
- Age Group 1 swimmers attend a minimum of 3 practices per week & all meets.
- Monday, Wednesday & Friday (5:00-6:00pm)
- Saturday (TBD Weekly)
Objectives for shaping Age Group 1 swimmers into a streamlined vessel include;
- Mind- Learn More Advanced Techniques & Swim Terminology
- Body- Begin Building a Focused Training Regimen
- Spirit- Become an Amazing Teammate
Age Group 2 - (Ages 11-12)
SWG Age Group 2 swimmers are self-driven and motivated to increase proficiency in the sport of competitive swimming.
A positive attitude and strong work ethic lead to skill progression and self-confidence.
- Age Group 2 swimmers attend a minimum of 4 practices per week & all meets.
- Monday through Thursday (6:00-7:15pm)
- Saturday (TBD Weekly)
Objectives for shaping Age Group 2 swimmers into a streamlined vessel include;
- Mind- Understand Technical Concepts & Race Strategies
- Body- Develop Physiological Systems
- Spirit- Have Vision & Set Goals
Age Group 3 - (Ages 13-14)
SWG Age Group 3 swimmers are self-determined and inspired to transition from age group to senior swimming.
A positive attitude and strong work ethic lead to skill progression and self-confidence.
- Age Group 3 swimmers attend a minimum of 5 practices per week & all meets.
- Monday through Thursday (7:15-8:30pm)
- Friday (6:00-7:15pm)
- Saturday (TBD Weekly)
Objectives for shaping Age Group 3 swimmers into a streamlined vessel include;
- Mind- Appreciate Proper Perspective
- Body- Build an Advanced Aquatic Machine
- Spirit- Accept & Welcome New Opportunities
Senior - (Ages 15-18)
SWG Senior swimmers are self-dependent and passionate about the sport of competitive swimming.
The pursuit of expertise leads to intriguing opportunities. Appreciation of this process is gained and applied to life.
- Senior swimmers attend a minimum of 5 practices per week & all meets.
- Monday, Wednesday & Friday (3:30-5:00pm)
- Tuesday & Thursday (3:30-5:15pm)
- Saturday (TBD Weekly)
Objectives for shaping Senior swimmers into a streamlined vessel include;
- Mind- Gain Understanding and Wisdom
- Body- Develop Mastery of Skills & Comfort in Being Uncomfortable
- Spirit- Take Ownership & Be Personally Accountable
